According to the American Chiropractic Association, 31 million Americans suffer from lower back pain. It is one of the leading causes in disabilities. Many people who have experienced lower back pain...(continued)

Mudras are hand gestures practiced during asana or during meditation. Mudra itself means seal, gesture, or mark. They direct energy flow through the body and stimulate different parts of the brain....(continued)

Yoga has been around for over 5,000 years. It is a practice that contains numerous poses and techniques for maintaining health and well being. Following a series of poses and with a controlled breath...(continued)

There is more than one way to nourish your body. When trying to lose weight or achieve a wellness goal most people go right to what they are eating and try some crazy diet. I notice that it never...(continued)