This month we are welcoming in Spring. This means there will be new growth and a fresh start for all of us. Join the meditation movement this month as we use Ganesha to help us have a new beginning and stay grounded this spring.
“I bow before my highest consciousness.” I bow to the creative energy of the infinite and the divine channel of wisdom.
Instructions: Place your left hand in front of your chest with your palm facing outward and left thumb down. Next, place your right hand in front of your left with your right palm facing toward you and your left palm. Lock your fingers together, holding them in a half-bent position like a claw
Find a comfortable meditations seat. Begin by taking 3 deep breaths; in through the nose and then out through the mouth. Try and relax your body as much as you can but still maintain a tall spine, when taking these breaths.
Bring your hands into the mudra position and begin to chant the mantra. “Om Namo Du Dev Namo” Repeat at least 10 times before continuing with the rest of your meditation.
*For those of you who are overachievers or just like to chant while meditating please feel free to chant this 108 times during your practice.*
When you’re ready to begin to cycle the breath through your nose and close the eyes. Allow all thoughts and feelings to come and go during the breath cycles. If you linger on a thought and forget the breath just relax and come back to the cycle. Continue this for the remainder of your session.