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Daily Meditation

Welcome to the Wellness Sidekick Daily Meditation page. Here you will find a new meditation everyday; each month we will present you with a new theme plus some fun tools and mantras to go with it. This is our way of keeping you motivated to meditate. So come see us daily and let us help you manage your stress.

Today's Meditation

  • Tool: Rose Quartz Crystal
  • Description:

    Empowers and attracts the energies of love, happiness, and peace. Encourages healing on all levels.

     

Instructions:

Find a comfortable and quiet seated space. Have your crystal near you. Begin to find your meditative breath and close your eyes. When you’re ready, pick up your crystal and hold it comfortably in your hands. Draw your attention down in on your crystal and feel it’s energy pulsating in your hands. As you inhale, imagine that all the of the crystal’s energy is spiraling around into your body. If it is a chakra stone, imagine that energy is being pulled to the center of that chakra. As you exhale, imagine that crystal is drawing out all that you don’t need. Continue to do this for the duration of your meditation. When you are finished, place the crystal by the window at night so it can recharge from the light of the moon.

 

Previous 6 days

Thursday's Meditation

First appeared on: 10/19/2017

Wednesday's Meditation

First appeared on: 10/18/2017

Tuesday's Meditation

First appeared on: 10/17/2017

Monday's Meditation

First appeared on: 10/16/2017

Sunday's Meditation

First appeared on: 10/15/2017

Saturday's Meditation

First appeared on: 10/14/2017