Find a comfortable and quiet seated space. Have your crystal near you. Begin to find your meditative breath and close your eyes. When you’re ready, pick up your crystal and hold it comfortably in your hands. Draw your attention down in on your crystal and feel it’s energy pulsating in your hands. As you inhale, imagine that all the of the crystal’s energy is spiraling around into your body. If it is a chakra stone, imagine that energy is being pulled to the center of that chakra. As you exhale, imagine that crystal is drawing out all that you don’t need. Continue to do this for the duration of your meditation. When you are finished, place the crystal by the window at night so it can recharge from the light of the moon.