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Daily Meditation

Welcome to the Wellness Sidekick Daily Meditation page. Here you will find a new meditation everyday; each month we will present you with a new theme plus some fun tools and mantras to go with it. This is our way of keeping you motivated to meditate. So come see us daily and let us help you manage your stress.

Today's Meditation

August's Theme

Meditating with Mala Beads

This month we will be meditating with mala beads. Traditionally, mala beads are tools we use during meditation to help keep track of the number of times we recite a chant or mantra. Some people even use them for keep track of the number of breath cycles they have completed. For these meditations, we will be using malas with 108 beads, but feel free to use shorter strands. We will also be offering different mantras to try everyday.

  • Tool: Mala Beads
  • Mantra: I am enough.
  • Description:

    Never underestimate yourself or your value.

Instructions:

Find a comfortable seat for meditation and hold your mala in your first bead gently on the middle or ring finger of your right hand. To start, place your thumb on the bead next to the guru bead (the large bead at the base of the mala) then you have a choice: to recite the mantra or not. You can also use your mala to count the number of breath cycles you take. At the end of the mantra, or breath cycle, push the mala bead away with your thumb and move onto the next bead. If you want to keep going and come to the end of your string, don’t cross over the guru bead; just turn the mala around and go back the way you came.

 

Previous 6 days

Wednesday's Meditation

First appeared on: 08/23/2017

Tuesday's Meditation

First appeared on: 08/22/2017

Monday's Meditation

First appeared on: 08/21/2017

Sunday's Meditation

First appeared on: 08/20/2017

Saturday's Meditation

First appeared on: 08/19/2017

Friday's Meditation

First appeared on: 08/18/2017