The most common answer I get when I ask people what is preventing them from taking better care of themselves is, that it is too expensive and they can't afford it. They compare the cost of a...(continued)

Summer is a wonderful season, it is a time for being outside and enjoying the sun! It is also a wonderful time to explore your local farmer's market and take advantage of the local CSAs. I get asked...(continued)

Summer is a time of abundance, being outside, and farmers markets. Never underestimate the power of shopping locally this is the best time of year to experience cheaper prices on your favorite...(continued)

Has anyone ever told you that you just need to exercise more to lose weight? Just start going to the gym and the weight will fall off. Maybe you tell yourself that. I just need to eat less and go to...(continued)