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Month: February 2017
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Mind and Body
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Basics to Budgeting
February 6, 2018
Ah, the money discussion….. “Easy to spend, hard to get.” I have noticed that money is always a heavy discussion among my clients ... causing all sorts of reactions, from sad to angry and even...(
The 10 things you should look for in a good yoga teacher?
February 25, 2017
Over the years I have taken hundreds of yoga classes. Every time I try taking a yoga class with a new teacher I always try to go into class with an open mind about the practice itself and the...(
Meditation For Beginners: Why and How to Meditate
February 20, 2017
Imagine being able to inhale and exhale through all of your problems. It doesn’t matter if it’s physical, mental or emotion; just inhale and exhale to improve your situation. Meditation can do...(
Are You Getting Enough Vitamin L?
February 15, 2017
The human body is an extraordinary structure. It is composed of so many different components that all rely on each other to get the whole system functioning properly. Part of those components are...(
Benefits of Fire Cider
February 13, 2017
Fire cider is an herbal tonic that has numerous benefits and uses. It was developed by Rosemary Gladstar in the 1980’s and is a cherished recipe to help fight off our seasonal illnesses. This spicy...(
Can Relationships Harm Your Health?
February 5, 2017
There is one area of your life that will have more of an impact on your health than you probably realize. That area? Relationships. The relationships you have with your friends, spouse, your...(
How Healthy is Your Career?
February 4, 2017
A key area to pay attention to when trying to improve your health is your career. How much do you enjoy what you do for a living? You spend most of your waking hours at your job and with your...(
Making Time for Stress Management
February 3, 2017
Most people don’t leave enough time in their life for managing their stress levels. Generally instead we develop habits that are not the best for us. Including overeating, drinking alcohol, smoking...(
Diets: A New Approach
February 2, 2017
So by now many of you have probably tried so many different kinds of diets and exercises to try and lose weight and stay in shape. They probably even worked for a while which is great! However, the...(