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Quiet the mind.
Slim the waist.
Open the heart.
The Importance of Being Hydrated
August 18, 2017
Let’s talk water! The average human body is made up of about 60% water. The brain and heart are made up of about 70% water, the lungs are 83% water, the skin is 64%, the kidneys and...(
Working With What You Got.
August 11, 2017
An area for people that appears to be a big reason why they don’t live a healthier lifestyle is the cost. The health and wellness industry can come across as very expensive and intimidating. Among...(
The Amazing Effects of Acupuncture
August 4, 2017
A few months ago I decided to give acupuncture a chance. It was recommended to me that I try it by a friend who had had success with it restoring her energy, helping with digestion, and making her...(
What are Mala Beads and How do you use them?
July 28, 2017
What is a Mala? Have you ever noticed those beaded necklaces people are wearing in yoga class? A lot of studios sell them and they make a cute accessory, but many people don’t know for...(
More from the Blog
Meditating with Mala Beads
I am capable of anything.